New Online Navigation Test

Fellow Athletes,

I am very proud to say that safety has taken a leap forward into the modern age with the unveiling of our online navigation test.  If you would like (or are required) to take it please contact me at and I will send you the link. The test should take around 30 – 40 minutes to complete and relies upon a working knowledge of the latest Rowing Code and our club-specific safety policies.

The latest Rowing Code is an excellent piece of work from the PLA and well worth the time spent reading it. I strongly encourage all active members of Vesta to read it, particularly if you’re new to rowing or the tideway.

This coincides with a general tidying up of the steers list, which will be updated in early November 2015.  If you weren’t able to attend any of the safety briefings and don’t want to be removed you can now save your bow seat by taking the test.

Alex Brown

Vesta Water Safety Advisor

Captain’s log – Autumn 2015

by James Hawkins 

Familiar faces

Over the past month or so many a Vesta old hand has remarked to me that there has been a resurgence of the old Vesta spirit. What’s more, the eagle eyed amongst you will notice a return of some old faces. Pete Williams and Dave Clinton are coaching the Vesta senior men, Wendy Armstrong returns for another year in charge of the Vesta novice boys, and, ahem, I am making a reappearance working with Chris Clements coaching the novice girls. But while it is great to tap into some of that old expertise, the club spirit is driven by the rowers, and that’s what I really want to celebrate.

The senior squads

The four main squads are operating at near maximum capacity, including both novice squads. The senior squads have been bolstered by many new members, and with the top boats from previous seasons departing the scene, all seats are up for grabs and the squads are thriving with that new sense of competition.

While both senior squads train as whole units, they are each streamed into senior and intermediate components, allowing for a more tailored approach to the coaching, and also, which will become more apparent as we enter the summer season, with their own goals and targets.

As I said, while competition is fierce to be selected as the new top boats at the senior end, the intermediate components are laying the groundwork to ensure that our squads over the next few years have greater depth and breadth. Gratifyingly, the novices that graduated to the intermediate ends of the senior squads are amongst those who are impressing the most, which is a great endorsement for the efforts made in the previous year to nurture real home grown talent.

The novice squads

That same ambition, to sow the seeds of future squads through a competitive novice programme is back in full swing. Each squad has around twenty members, around half of whom started with the excellent summer programme which has meant that we were able to hit the ground running in September. Wendy, Ben and Zara (on the boys’ side) and myself and Chris (on the girls’) have been rather taken aback by how swift progress has been – and while we have had some interesting moments where you realise that rowing lingo at times is a somewhat different language (bow four sit the boat, two and four raise your hands…err two and four why are your hand in the air?… Oh right, mmm, not is not quite what I meant…) it certainly looks like we have around forty people who have got the rowing bug – certainly helped by not yet having a rainy cold weekend – which I have no doubt just jinxed.

The Vesta spirit

Enthusiasm for training, for rowing, making and rekindling friendships is the bedrock of what makes any rowing club a club, but at the outset I talked about the resurgence of the Vesta spirit which many have remarked on. It is not just that there are more people staying behind for a beer after rowing at the weekends, not just because Thursday club meals are as busy as I can remember them (and taking a lot more profit for future boat buying), not just that we have full squads, forgettable and eyebrow raising parties – I say forgettable because the next day I can never remember quite what happened and my eye brows are invariable raised when I learn about everyone’s antics – it is all of those things and more. A return to that quiet ambition which means that a great season and head races and regattas beckons and a knowing nod to that sense of mischievous fun – and with Harry Bond in possession of a bar key, well need I say more?

PS: if the novice girls squad is lacking in one thing it is a constant cox. If anyone is interested in coxing please let me know. My very bruised hips will thank you as I really don’t fit.

Squad Update – Senior Men – October 2015


by Pete Williams


Per athlete there is an average of 1.6 rowing and 0.2 sculling points in the squad, so we are definitely in a development phase but we have already seen great improvements in rowing technique and 5k ergo times.

A standing order of, “every stroke is at 80% maximum unless instructed otherwise”, a few pink lodge runs under our belt and hundreds of tonnes lifted in the gym has banished the red faced wheezing we saw from the launches the first weekend in September when we spun at ULBC. Laying down this solid foundation in the basics will enable much greater gains over the rest of the season.


Enthusiasm and motivation is high in the squad and we regularly boat 25 people per outing consisting of a healthy mix of established Vesta rowers and new blood which is encouraging the athletes to push each other as the pecking order is established!

Overall the attitude of the rowers to the training and the approach of the coaches (Pete Williams, Dave Clinton, Helen Arbuthnot and Martin Hindshaw) is that we are fostering a squad that is learning to stand on its own two feet with a strong ethos of internal competition.


We are very encouraged by the first two months of training and are quietly getting excited about the regatta season.

Upcoming Races: The Four’s Head, Wallingford Head, Walton Small Boats, The Remenham Challenge

Good stuff lads, keep it up!





Squad Update – Novice Women – October 2015

Ramblings of some slightly shell-shocked VRC Novice Women. . .

by Lauren and Jess

It seemed like a good idea at the time

So, it was a random Friday night at the end of summer when my housemate and I decided to go for a few drinks down in Putney and let’s just say after one or two (ahem) we happened upon a “Vesta Rowing Novice Rowers Welcome” sign on Putney Embankment. Surely this is a great idea – we thought – we’ll get fit, we’ll meet new people (+ hot men) and it’s just down the road. It’s cool that it’s heading into winter when it’s cold, dark and wet, of course work won’t get in the way. We can do this!!!

We rocked up 2 weeks later after our welcome meeting, full of energy and super excited, only to be faced with 20+ girls and the circuits of death; not sure what we feared more. Let’s just say we had our asses handed to us during circuits (who knew that shins could sweat!) and we now have 20 new friends.

Vesta RC works hard and plays hard

Our friends think we’ve regressed 10 years and are crazy for getting up at 6.30am every weekend, but it’s addictive. You can’t beat a sunny Saturday morning down in Putney and other than being yelled at by our own little drill sergeant it’s a great feeling when you only catch a crab 3 times on the outing instead of 10!! (small things!). We blame James for the early starts.

We blame James for lots of things these days; the fact that we can’t walk without looking like John Wayne and that we can’t remember the 2nd half of the inaugural pub-crawl is just the beginning. I actually thought James’s sheet-white face from the coxes seat gripping for dear life and swearing under his breath would be the last thing I saw whilst he steers us toward the passenger ferry and a near death experience – we survived and it’s a learning experience, right??? And where would he be without his right hand man, aka river wife, Chris ‘man the f**k up’ Clements? He certainly can handle 20 women (despite the rumours!).

The bottom line 

In seriousness: over the past 8 weeks we have made some amazing new friends (even the novice men), killed a little of our liver and showered with other women more times since school! We can fit into our skinny jeans and now can honestly say we REALLY want a seat in the boat for the race, despite the oh-so-attractive race suit! We are enjoying almost every minute (circuits are still a bitch) and we can say with certainty joining VRC was a very good wine fuelled idea!

Squad Update – Novice Men – October 2015

What, exactly, the novice men have been up to this season. . .
by Wendy Armstrong


We’ve had a really good start to the season. The squad is a combination of people who did the summer beginners course, a couple who have done a little rowing in the past, and complete new beginners.  Ably assisted by Ben and Zara, we’re making excellent progress, so much so that the inital training programme has had to be revised several times to accommodate progression. Our two coxes, Jack and Cat, have transitioned from rowing with last year’s novices, and are shaping up to be quite nifty coxes.

I’ve never come across a bunch of people so keen to train, on the water and on the land. They’ll follow up an hour-long circuit session with an erg – for fun! And we’re definitely seeing the first signs of intra-squad competitiveness. Their first erg test, in a few weeks time, should prove most interesting. The playlist they’re currently putting together for said erg test even more so.


Our first race will be the Remenham Challenge, on 19th December. We may even enter two eights!


The squad have embraced everything there is about the Vesta Bar. They are now a fixture on Thursday nights, and can usually be found having a post-training pint (or two) on Saturday and Sunday lunchtimes. Talking of Thursday nights, it turns out we’ve some budding chefs in our midst. Amos played a blinder when it was our squad’s turn to cook – the most profit taken from Thursday food since records began. We’ll see how Mike does when our turn next comes round on 26th November.

There was a strong turn out from the Novice Men’s squad for the pub crawl a few weeks back – and we were the only squad to train the following morning, at the squad’s insistence, as I was prepared to give them the day off. That said, Felix did manage to sleep through training…in his car, parked meters away from the Club. He only woke up when a passing dog walker tapped on the window at lunchtime on the Sunday. Costumes are already being planned for the big Fours Head party.

Pairs Head Pub Crawl

Last weekend an intrepid bunch of Vesta Rowers headed up the Thames and attempted to visit every pub on their way home. . .

Write up by Amelia Munsey


The traditional route

In true Vesta style, we once again proved that we are a Drinking Club with a Rowing problem. 50 or so of our club members embarked upon a brave mission, to survive the Pairs Head Pub Crawl. (Previously billed as the Fours Head Reconnaissance Mission)

Everything started off rather civilised at The Ship in Mortlake with most opting for a pint to reward themselves for their hard mornings’ training. A group of three courageous girls set the bar rather high. Their challenge: to drink a bottle of Prosecco between them at each pub.

The next stop was at the White Hart near to Barnes, which is where we rested our tired legs and watched the racing. The Vesta roar could be heard for miles and you were able to see the Vesta racing crews pick up their pace in response to the calls of the crowd.

The Black Lion in Chiswick was the third pub along the way, this is where Vesta came in to its own. The penny came out and Harry Bond was in his element. Several downed pints later, things were starting to get very merry.
The Old Ship was a chance for us all to catch up on the rugby score, whilst getting another round in. . . At our next stop, The Dove, there simply wasn’t enough space for us all to fit into the pub. So some brave souls passed out shots for others who couldn’t fit inside to consume. This led to an alleyway photograph. . .

Pub crawl

The alley by the Dove

The Rutland was where things started to deteriorate, as we had a premature ‘Slut Drop’ competition between our glorious leader James Hawkins, Deckchair and the latest contender Novice Felix. The competition was, however, inconclusive with all competitors being worryingly talented.

We added one more stop on to our route, and stopped at another friendly tideway club Auriol Kensington. They have a wonderful and friendly bar, and were very accepting of our rather large and rowdy group. We went all the way up to their balcony, which was a chance to reflect on the beauty of Hammersmith Bridge in the dark.

The crowd then began the long journey home to the Vesta Bar, which didn’t go as smoothly as anticipated. One man was challenged to a piggy back race, which led to him tripping over a root with a girl on his back and tearing up his hands. He did the only sensible thing, and had another drink.

I’d carry on this tale of shenanigans, but I fear that it would get too sordid for the purposes of the Vesta website. I can tell you however, that the night ended up with a group of champions dancing the night away in the Fez Club.

Now we have a few short weeks to recover until the Fours Head Party.

See you next time!

Pairs Head of the River 2015

The Pairs Head is the proper kick off to the rowing season, wouldn’t you agree? It’s the race that tells you once and for all that summer really is over and the Head season has begun. A chance to see how effective your summer cross-training really was. . .
This year Vesta fielded six crews in the Pairs Head of the River. Alex Bennett and Tom Foad scored our best result in their first Pairs Head coming 58th overall (out of 470 entrants) and 4th in the IM2.2- category. Nice work!
Second across the line for Vesta was Mike Cannon racing in a Vesta/Army composite, who came 78th overall.
Not to be outdone, Vesta President Jock McKerrell – who is clearly sneaking in some unauthorised training for the Scullers’ Head – doubled up with Michael Maynard to race a Masters F 2x in 18:27.34.
For information on all the Vesta crews who raced hop on over to our Results page.
Thanks also to those who volunteered in launches and timing.

Eat, drink, and be safe. It’s all happening this autumn.

We’re back into the swing of the season at Vesta and there’s lots going on. Make sure to add these dates to your diary so you don’t miss out!

3 October
Big Breakfast – After training on Saturday 3rd October. Come upstairs to the bar for an epic fry up.  All the profits go to paying for your weekend tea and toast, so even if you can’t stay for it, a contribution would be gratefully received. Alex is cooking, so you know it will be good.

10 October
Whole Club Pub Crawl
 –After training, the tradition is to get the train down to Mortlake and do a ‘reconnaissance mission’ to check out the Head course. Naturally we’ll walk back via each pub along the river. Plus it’s a chance to cheer on those crews racing in the Pairs Head that afternoon. Meet at the Vesta Bar.

18 October
Water Safety briefing –
 After training, around 12h30. If you haven’t yet been to a safety briefing this season then this one is a must. The rules along the river are constantly changing, so even if you are a senior rower and you have heard these briefings in previous years, you still need to attend. If you are signed off on the steers list, you also must attend. (Without trying to be too heavy-handed, you will be removed from the steers list if you do not attend). All coaches must also attend a briefing, and there will be a session just for coaches at the rowing committee meeting on 3 October.

Other dates for your diary:
18 December – Remenham Challenge and Christmas Party

29 January – Vesta’s Annual Dinner (which is the hottest ticket going on the tideway)