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{"ID":868,"SpaceID":4,"PageID":343,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Sculling Squad"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.vestarowing.co.uk/Cms/Spaces/SQUADS/Sculling+Squad"}],"NonOpenGraphTags":[]},"Path":"Sculling+Squad","Title":"Sculling Squad","Author":{"ID":111,"Name":"Francesca Lidlow","CompanyName":null},"Version":4,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"02/09/2021 13:45","VersionDescription":"v4 - Sculling Squad - Francesca Lidlow - 02/09/2021 13:45","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"6208","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 255, 255); font-size: 48px;\"\u003eSCULLING SQUAD\u003c/span\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":true,"Background":{"Colour":"rgb(12, 3, 6)","ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\" style=\"background:rgb(12, 3, 6)\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"6209","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eThe sculling squad is a growing part of the Vesta community. We are a step down squad, offering club members the opportunity to develop and compete in sculling boats, throughout the rowing season.\u003c/span\u003e\u003c/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eThe sculling squad was created in 2019 and we’ve come a long way. Initially just a few members who wanted to scull socially over the summer, we are now over 20 members rowing throughout the season.\u003c/span\u003e\u003c/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWe are open – we’ve taken members from all ability levels. We are friendly and we volunteer. We are ambitious. We provide a real option for Vesta rowers who want to remain active beyond the senior squads.\u003c/span\u003e\u003c/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWe are at the stage where members are eager and accomplished enough to row competitively in larger races. We have interest and momentum. We want to build on this in the 2021/22 season.\u003cbr\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWe will accept anyone, both men and women, providing they are competent in a single scull. This is not a ‘learn to scull’ squad, we need members to be safe to row. If someone hasn\u0027t sculled before, they\u0027re welcome to join after a few lessons at barn elms/fulham reach/TSS et al.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":true,"Background":{"Colour":"rgb(104, 28, 52)","ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\" style=\"background:rgb(104, 28, 52)\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"6210","Width":6,"WidthClasses":"col-md-6","Type":"HTML","Content":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eTraining Plan\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003col\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eLand session 1 (at club) High intensity ergs, primarily following senior squad training plan, with adaptions from sculling coaches, followed by short core session (10-15mins)\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eLand session 2 (at club) Strength \u0026 conditioning\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eLand session 3 (solo training) 1hr UT2\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eSaturday water – performance training, with Clare Wood coaching, followed by short core session (10-15mins)\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eSunday water – technical training, with Judith Howell coaching.\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eMidweek water –uncoached weekday mornings, as required to prepare for races\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWe also intend to run a scullers training camp in spring, and\u0026nbsp;we are also looking at potential S\u0026C sessions to include in mid-week training!\u003c/span\u003e\u003cbr\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"6211","Width":6,"WidthClasses":"col-md-6","Type":"HTML","Content":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eCompetition\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWe want to train and race throughout the season.\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eSeptember – Scullers Head\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eOctober – Pairs Head\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eNovember – Fours Head\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eClub Time Trials\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eDecember – March – Run preparation races against local sculling crews – Parrs Priory, Fulham Reach, Furnival, Putney Town, Quintin, MAA, Cygnet\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eMarch – July – River regattas\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli dir=\"ltr\"\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eInternational competition - we’ll explore international regattas as a potential end-of-season target\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":"rgb(12, 3, 6)","ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\" style=\"background:rgb(12, 3, 6)\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.vestarowing.co.uk/Cms/Spaces/SQUADS/Sculling+Squad?version=4","AllVersions":[{"ID":865,"Name":"v1 - Sculling Squad - Francesca Lidlow - 02/09/2021 12:06"},{"ID":866,"Name":"v2 - Sculling Squad - Francesca Lidlow - 02/09/2021 13:34"},{"ID":867,"Name":"v3 - Sculling Squad - Francesca Lidlow - 02/09/2021 13:40"},{"ID":868,"Name":"v4 - Sculling Squad - Francesca Lidlow - 02/09/2021 13:45"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}