{"ID":469,"SpaceID":4,"PageID":18,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":5,"Name":"description","Value":"Learn to Row with Vesta Rowing Club"},"MetaKeywords":{"ID":6,"Name":"keywords","Value":"Rowing Beginners Learn to Row"},"OgTitle":{"ID":7,"Name":"og:title","Value":"Learn to Row with Vesta Rowing Club"},"OgDescription":{"ID":8,"Name":"og:description","Value":"Learn to row and compete with London\u0027s Friendliest Rowing Club"},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[{"ID":5,"Name":"description","Value":"Learn to Row with Vesta Rowing Club"},{"ID":6,"Name":"keywords","Value":"Rowing Beginners Learn to Row"},{"ID":7,"Name":"og:title","Value":"Learn to Row with Vesta Rowing Club"},{"ID":8,"Name":"og:description","Value":"Learn to row and compete with London\u0027s Friendliest Rowing Club"}]},"Path":"Novice+Rowing","Title":"Novice Rowing","Author":{"ID":2,"Name":"Harry Bond"},"Version":10,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"08/10/2019 23:03","VersionDescription":"v10 - Novice Rowing - Harry Bond - 08/10/2019 23:03","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"2338","Width":12,"WidthClasses":"col-md-12","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.vestarowing.co.uk/Client/Images/Cms/Vesta%20Racing%20in%20Eights%20(1).jpg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.vestarowing.co.uk/Client/Images/Cms/Vesta%20Racing%20in%20Eights%20(1).jpg\" /\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2339","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eNovice Rowing\u003c/span\u003e\u003c/h1\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":"rgb(58, 59, 62)","ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\" style=\"background:rgb(58, 59, 62)\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2340","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch3 style=\"text-align: center;\"\u003eWant to learn how to row?\u003c/h3\u003e\n\u003cp\u003eVesta is a competitive rowing club. Our novice programme is designed to give you the skills and fitness to row competitively, with the aim for you to move into our intermediate and senior squads in your second season. Rowing is a high commitment sport. The average training week involves 6 sessions with a mix of water and land training, plus races throughout the year.\u003c/p\u003e\n\u003cp\u003eWe run two intakes for beginners each year. The first is our main season, which runs from September to July. We typically accept novices up until October. After this time you’ll have too much catching up to do, so we don’t take on further beginners. We also run a short ‘taster’ programme each summer where you learn to row over a 7 week period. This typically starts in July and is slightly less intensive, with 4x weekly sessions.\u003cbr\u003e\u003c/p\u003e\n\u003cfigure\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/Vesta/Client/Images/Cms/Women\u0027s%20Head%202015%20Novice%20Women(1).jpg\" data-image=\"1\"\u003e\u003c/figure\u003e\n\u003ch4\u003eWho – can join?\u003c/h4\u003e\n\u003cp\u003eWe are looking for men and women with the desire and attitude to become ambitious club rowers. You will need to have a good base level of fitness, be aged 18 or over, be able to swim and some previous experience of competitive sport is a definite advantage.\u003c/p\u003e\n\u003ch4\u003eWhat – is rowing and Vesta like?\u003c/h4\u003e\n\u003cp\u003eVesta is a mixed, very friendly, welcoming club, with a great fleet of boats and an exceptional Bar and social life! We are a true members’ club run by volunteers.\u003c/p\u003e\n\u003cp\u003eRowing is the ultimate team sport and is highly competitive. It requires high levels of fitness and strength combined with technique and so consistent attendance at training is important to progress. If you like the idea of testing yourself and working in a team to achieve goals then rowing is definitely the sport for you!\u003c/p\u003e\n\u003cp\u003eOur recent results as Novices has been exceptional - for the last two years we have won the Novice Pennants at the Remenham Challenge, and the Beginner Pennant at the last two Head of the River Races.\u003c/p\u003e\n\u003ch4\u003eWhere – do you train?\u003c/h4\u003e\n\u003cp\u003eThere will be regular land training sessions based at the Club on Putney Embankment and weekend sessions on the water. At Vesta, you’ll have access to our gym, quality boat fleet and a dedicated coaching team. We also use a number of other boat houses along the Putney stretch as part of our land training programme.\u003c/p\u003e\n\u003ch4\u003eWhen?\u003c/h4\u003e\n\u003cp\u003eThe season runs from September to July with both winter and summer racing. We accept beginners up until the end of October for our main season. We also run a summer learn to row course during the off season for 7 weeks starting in July.\u003c/p\u003e\n\u003cp\u003eIf you really want to get started with rowing but you’ve missed the window to join our novice programme then we recommended you contact \u003ca href=\"http://enablelc.org/bebh\" target=\"_blank\" rel=\"noopener\"\u003eBarn Elms\u003c/a\u003e, just down the river from us. Unlike Vesta they are not a competitive rowing club and instead offer short learn to row courses throughout the year.\u003c/p\u003e\n\u003ch4\u003eHow?\u003c/h4\u003e\n\u003cp\u003eIf you have any questions regarding the Novice Rowing Squad / Beginners’ Programme or would like to join, please \u003ca href=\"mailto:captain@vestarowing.co.uk\"\u003eemail\u003c/a\u003e\u0026nbsp;the Captain,\u0026nbsp;Harry Bond or fill out the form \u003ca href=\"https://forms.gle/Z2inVCqzgwqYHhMe8\"\u003ehere\u003c/a\u003e.\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2341","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eMeet the Coaches and the Senior Women\u0027s Vice Captain\u003c/span\u003e\u003c/h2\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":"rgb(58, 59, 62)","ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\" style=\"background:rgb(58, 59, 62)\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2342","Width":3,"WidthClasses":"col-md-3","Type":"HTML","Content":"\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eNovice Men Head Coach 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Davies\u003c/h3\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eBio\u003c/p\u003e\n\u003cp\u003eShe can be reached \u003ca href=\"mailto:novicewomenheadcoach@vestarowing.co.uk\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"2344","Width":3,"WidthClasses":"col-md-3","Type":"HTML","Content":"\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eNovice Men Assistant Coach Photo\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch5 style=\"text-align: center;\"\u003eAssistant Coach of the Novice Men\u003c/h5\u003e\n\u003ch3 style=\"text-align: center;\"\u003eRebecca Moore\u003c/h3\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eBio\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"2345","Width":3,"WidthClasses":"col-md-3","Type":"HTML","Content":"\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eNovice Women Assistant Coach Photo\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch5 style=\"text-align: center;\"\u003eAssistant Coach of the Novice Women\u003c/h5\u003e\n\u003ch3 style=\"text-align: center;\"\u003eJames Hawkins\u003c/h3\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eBio\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2346","Width":3,"WidthClasses":"col-md-3","Type":"HTML","Content":"\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eNovice Women Assistant Coach Photo\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch5 style=\"text-align: center;\"\u003eAssistant Coach of the Novice Women\u003c/h5\u003e\n\u003ch3 style=\"text-align: center;\"\u003eRoss Martin\u003c/h3\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eBio\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"2347","Width":3,"WidthClasses":"col-md-3","Type":"HTML","Content":"\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eNovice Men Vice Captain Photo\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch5 style=\"text-align: center;\"\u003eVice Captain for the Novice Men\u003c/h5\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAnon\u003c/h3\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eBio\u003c/p\u003e\n\u003cp\u003eHe can be reached \u003ca href=\"mailto:novicemenvice@vestarowing.co.uk\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"2348","Width":3,"WidthClasses":"col-md-3","Type":"HTML","Content":"\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eNovice Women Vice Captain 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